Are you feeling stuck, overwhelmed or emotionally reactive? Perhaps mindfulness and compassion practice is for you. This course is a beautiful, wise, and friendly way to learn mindfulness and compassion practice. It will spell out how mindfulness and compassion are seamlessly woven together. This course will show you how to establish a practice so you can learn to trust the power of heart and awareness. Training in mindfulness is important because it strengthens present centered awareness, it arouses compassion and empathy, and it helps us to relax into a spacious presence that helps us manage what is happening at a given moment.