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Cardio Flow Yoga

ID : 3816   
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In this 45-minute heat building yoga sequence you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time. Class is designed this way to get you heated quickly and to get your blood flowing pretty fast. Building heat helps get deeper into your muscles and deeper into your practice. You will also work the core and enjoy a few sweet stretches and long holds.

Class Details

13 Sessions
Weekly - Mon, Wed

Heal One World

Skye Kelly 



Registration Closes On
Wednesday, December 12, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/12/2018, 11/19/2018, 11/21/2018)

Date(s) Class Days Times Location Instructor(s)
10/22/2018 - 12/12/2018 Weekly - Mon, Wed 10:30 AM - 11:30 AM Fresno, Heal One World  Map Skye Kelly