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Stress Happens!

ID : 4029   
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Rather than fussing about the stress in our lives, we can put our energy into finding ways to become more stress-hardy. In this class we will explore stress relieving techniques that can be used immediately:  breathing to relax, guided imagery and gentle exercise for tension relief, mindfulness, simple time management and work/life balance tips, and much more. I invite you to take this opportunity to discover what calm and self-care can bring to your daily life.  Lynn Kimbark has worked in the Medical field for over 25 years as a Health Educator, guiding her patients and clients on their path to wellness, positive self-care, and stress management.
 

Class Details

4 Sessions
Weekly - Wed

Location
Clovis Adult Education

Instructor
Lynn Kimbark 

Tuition: 

$49.00


Registration Closes On
Wednesday, May 1, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/17/2019)

Date(s) Class Days Times Location Instructor(s)
4/3/2019 - 5/1/2019 Weekly - Wed 6:30 PM - 8:00 PM Clovis, Clovis Adult Education  Map Lynn Kimbark 

Other Class Offerings

Stress Happens!
ID: 4028

01/23/19 - 02/13/19
Weekly - Wed
4 sessions.

Location
Clovis Adult Education

Instructor
Lynn Kimbark