Clovis Community Education is proud to partner with instructor Dawn Owen and the SilverSneakers fitness program. The SilverSneakers Classic class is designed to increase strength and range of movement while improving balance and endurance for daily living activities. Students will use hand-held weights and elastic tubing with handles to build strength and SilverSneakers balls for range of movement. Exercises are performed in seated and standing positions and incorporate skill drills for fall prevention. Weight bearing resistance is utilized to increase bone strength . SilverSneakers music is played to create a fun atmosphere and set the effective movement tempo. SilverSneakers partners with certain insurance companies to provide the classes at no cost to eligible members. To see if you are eligible for SilverSneakers you can visit www.SilverSneakers.com
or call or email instructor Dawn Owen at 559-977-8400, firstname.lastname@example.org. All SilverSneakers participants must register with Dawn before class begins. Class is open to non-SilverSneakers participants at a cost of $45. If you are a non-SilverSneakers participant you may register online www.ClovisCommunityEd.com
or call Community Education at 559-327-2876.