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Mindfulness

ID : 4631   
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Would you like to improve your self-care, and learn valuable skills that will improve your overall emotional wellness? Practicing Mindfulness is a research-based strategy that can be practiced anywhere, any time of day or night. This class will follow a curriculum that will facilitate hands on learning and develop a sense of community within our class, giving you the tools to practice independently as well. Mindfulness is a secular practice that simply provides an opportunity for self-reflection, growth, and self-regulation. 

Class Details

8 Sessions
Weekly - Wed

Location
Clovis Adult Education

Instructor
Erica Green 

Tuition: 

$59.00


Registration Closes On
Wednesday, May 6, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/08/2020)

Date(s) Class Days Times Location Instructor(s)
3/11/2020 - 5/6/2020 Weekly - Wed 6:30 PM - 7:30 PM Clovis, Clovis Adult Education  Map Erica Green 

Other Class Offerings

Mindfulness
ID: 4630

01/15/20 - 03/04/20
Weekly - Wed
8 sessions.

Location
Clovis Adult Education

Instructor
Erica Green