Discover the keys to aging well in “Thrive After 60: Maximize Your Health & Longevity”. This 4-week course is for adults who want to take charge and live healthier lives with purpose, and vitality. You’ll learn what “health” really means, why we age, and how to influence your aging process. We’ll explore the science behind longevity, the lifestyle factors that matter most, and the latest in preventive medicine and screening guidelines. Each session provides practical strategies, easy-to-understand science, and tools to assist lifestyle change. This class will inform and empower you to take the next step toward a healthier future.
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