Tai Chi and Health Qi Gong are distinctive body-mind exercise methods. It plays an important role in one's physical, mental and emotional health; personal energy, agility, balance and vitality; manage stress, depression and anxiety; and improve lung capacity. Tai Chi and Health Qi Gong involves gentle movements, breathing techniques and meditation, which acts to cleanse, circulate and strengthen Life Energy (Qi). In general Tai Chi and Health Qi Gong are gentle, easy to follow and anyone can learn regardless of age and gender. Also, it can be practiced anytime, anywhere. Our instructor Mahesh Pathirana has been teaching for over 20 years and is a five-time gold medalist winner in international competitions.