Are you feeling tense, nervous, on edge? Do you have physical symptoms such as difficulty sleeping, cold hands, irregular heart rate, or fatigue? Often these symptoms are directly related to stress. We can use precious energy worrying about these symptoms, or we can turn our worry into positive energy to work toward ways to manage our stress. Come discover how stress affects the mind and body and cultivate a toolbox of techniques to activate more calm and self-care into your hectic life. Explore how small changes lead to positive change. Lynn Kimbark has worked in the Medical field for over 25 years as a Health Educator, guiding her patients and clients on their path to wellness, positive self-care, and stress management.