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SilverSneakers ® Stretch

ID : 4494   
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This class uses traditional floor exercises utilizing a chair and yoga mat and is designed to strengthen, stretch, and relax the body.  Chair assists in lowering and raising the body to the floor and for balance exercises. Slower deeper breathing during exercise and moving slowly to piano music with the lights dimmed aid the body in relaxation.  Bring your yoga mat to class.

Class Details

14 Sessions
Weekly - Tue, Thu

Location
Clovis Adult Education

Instructor
Dawn Owen 

Tuition: 

$45.00


Registration Closes On
Thursday, December 12, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/26/2019, 11/28/2019)

Date(s) Class Days Times Location Instructor(s)
10/22/2019 - 12/12/2019 Weekly - Tue, Thu 12:00 PM - 1:00 PM Clovis, Clovis Adult Education  Map Dawn Owen