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SilverSneakers ® Cardio Strength Intervals

ID : 4683   
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Low on impact and high on fun, aerobics is never out of style for boosting cardio health.  Simple choreographed dance patterns using a variety of music will get your heart pumping while improving coordination.  Hand-held weights are used to strengthen muscles in between cardio segments. Dance moves combine directional changes, weight shifts, purposeful speed variations which result in scientific benefits of agility, speed, balance, and kinesthetic awareness.   To determine if you are eligible for SilverSneakers call, text, or email instructor Dawn Owen at 559-977-8400 or dawnowen@cusd.com.  All SilverSneakers participants must register with Dawn before class.  Class is open to non-SilverSneakers participants at a cost of $45.  If you are a non-Silver Sneakers participant you may register online at www.cloviscommunityed.com? or call Community Education at 559-327-2876. No class meeting 6/2, 6/4.

Class Details

12 Sessions
Weekly - Tue, Thu

Location
Clovis Adult Education

Instructor
Dawn Owen 

Tuition: 

$45.00


Registration Closes On
Thursday, August 13, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2020 - 8/13/2020 Weekly - Tue, Thu 8:00 AM - 9:00 AM Clovis, Clovis Adult Education  Map Dawn Owen